Inspired by Mesoamerican traditions, a cacao ceremony is a mindful gathering that centers around drinking warm ceremonial cacao in a peaceful, intentional setting. It’s designed to help open the heart, enhance emotional well-being, and create space for clarity, connection, and healing.
Whether you’re joining a group session or creating your own ritual at home, cacao ceremonies are increasingly appreciated as a gentle yet powerful way to slow down and reconnect — with yourself, with others, or with nature.
A sacred cacao ceremony is a mindful and heart-centered ritual that uses ceremonial cacao to create space for emotional healing, reflection, and connection. Originating from ancient Mesoamerican traditions, these ceremonies were seen as a way to commune with the divine, guided by the spirit of cacao. Today, the practice blends ancient wisdom with modern wellness, offering a grounded, non-psychoactive experience. The cacao acts as a gentle facilitator, helping participants access deeper emotional states, open their hearts, and cultivate presence. Whether practiced alone or in community, a sacred cacao ceremony invites stillness, intention, and a return to what truly matters.
How to Organise a Cacao Ceremony: The Setting
One of the most beautiful things about cacao ceremonies is that anyone can host one. There are no strict rules — just simple intentions.
Here's a basic guide on how to organise a cacao ceremony:
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Create a calm, cozy space: soft lighting, cushions, and comfy clothes help set the mood.
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Set your intention: take a moment to reflect — what do you want to invite into your life?
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Bless your cacao: before drinking, you can thank it or speak your intention aloud.
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Add rituals that feel right to you: meditation, breathwork, journaling, or sound healing music can all enhance the experience.
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Use sensory elements: candles, incense, crystals, or sage can bring in grounding energy.
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Stay hydrated: always have a glass of water nearby.
Anyone can host a cacao ceremony. As ceremonial cacao is gentle, the setting of a cacao ceremony is important to bring out the best of the benefits. A calm, safe & cozy space is best. Wear comfy clothes too.
You can host the cacao ceremony solo, or with a close circle of friends — it’s really about what feels good to you.
Sound, Ritual & Inspiration to Organise a Cacao Ceremony
For inspiration on music & meditation, or just to play directly for your ceremony (we'd be honoured), check Create. Connect. Be well.
You can also add other positive sensory cues like candles, crystals, sage or incense. Whatever makes you feel good & at peace.
You can host your cacao ceremony in a small group, or in the presence of your own company.